By Chris Seiter

Published on October 26th, 2023

Living with your ex can be confusing on many levels and create a whole lot of uncertainty.

Whether you’re still holding out hope for a rekindled romance or are just looking to move forward, this article explores the complex and often challenging dynamics of sharing space with your ex, offering advice for both scenarios.

What Are Your Chances of Getting Your Ex Girlfriend Back?

Take the quiz

Living with Your Ex: Navigating the Ups and Downs

If You Want Them Back

So, you find yourself sharing a living space with your ex, and deep down, you’re yearning to get back together. It’s a tricky situation, but not all hope is lost. Here’s how to approach the situation:

1. Communicate Openly: Communication is key. Share your feelings and intentions. If you want to give the relationship another shot, express your desire, but be prepared for their response, which may not always be what you hope for.

2. Set Boundaries: Establish clear boundaries to ensure you both have personal space. This might involve dividing household responsibilities, creating separate living areas, and agreeing on rules regarding dating other people.

3. Focus on Self-Improvement: Work on becoming the best version of yourself. Self-improvement not only boosts your self-esteem but also makes you more attractive. If your ex sees positive changes in you, they may become more interested in reconciling.

4. Plan Meaningful Activities: Plan activities together that allow you to reconnect. Go for a walk, cook dinner, or watch a movie – anything that brings back the fond memories and shared experiences of your past relationship.

5. Be Patient: Don’t rush things. Rebuilding a relationship takes time, and it may not happen overnight. Be patient and give both of you time to grow and evolve.

6. Seek Professional Help: If necessary, consider relationship counseling. A Relationship coach or therapist can help facilitate conversations and provide valuable insights on the best way to move forward.

If You Don’t Want Them Back

On the flip side, maybe you’ve realized that rekindling the relationship isn’t what you want. You want to move forward, but you still have to share your living space. Here’s how to navigate this situation:

1. Set Clear Boundaries: Establish boundaries to maintain your personal space and independence. This is vital to avoid unnecessary conflicts and emotional entanglements.

2. Create Separate Lives: Make an effort to build separate lives. This includes having your own friends, hobbies, and interests. By developing your independence, you can create emotional distance.

3. Limit Contact: Minimize contact to what’s necessary for practical reasons. Communication should revolve around shared responsibilities and living arrangements, rather than personal matters or emotions. I cover this in some detail in my Ex Recovery Program.

4. Stay Respectful: Maintain respect for your ex’s feelings and boundaries. Even if you don’t want to be in a romantic relationship, it’s important to show kindness and respect as you cohabit.

5. Focus on Your Own Well-being: Use this time to prioritize self-care. Invest in your well-being, both physically and emotionally. This can include exercise, therapy, meditation, or simply indulging in your favorite activities.

6. Be Honest and Direct: If your ex still holds onto hope for reconciliation, it’s essential to be honest but kind about your intentions. Clearly communicate that you’re moving on and that you both should work towards living separate lives.

7. Lean on Your Support System: Share your feelings and experiences with friends and family who can provide emotional support and advice. They’ll be your lifeline during this challenging period.


Living with your ex is no easy feat, but it’s possible to survive this situation successfully, regardless of whether you want them back or not. By focusing on communication, setting boundaries, working on self-improvement, and prioritizing self-care, you can find a way to coexist and, eventually, thrive in your new post-breakup reality.

Remember, this phase in your life is an opportunity for personal growth and learning how to manage complex emotions. Embrace it as a chance to mature and find what truly makes you happy. Your living situation may not be ideal, but your growth and resilience during this time can be a source of pride and strength as you move forward into the next chapter of your life.

Sharing a Life with Your Ex: Addressing Financial Issues, Arguments, and Jealousy

Living with your ex is like treading a tightrope, balancing the complexities of shared space, past emotions, and the practical aspects of life. In this part of my article, we’ll explore practical strategies for managing certain common challenges you may find yourself experiencing when cohabiting with your ex.

Living with Your Ex: The Basics

Living with an ex-partner can be emotionally charged and logistically challenging. This situation often arises due to shared lease agreements or financial entanglements, which can make a clean break difficult. Here’s how to address financial issues, handle arguments, and manage jealousy when living with your ex.

What Are Your Chances of Getting Your Ex Girlfriend Back?

Take the quiz

Dealing with Financial Issues

  1. Open Communication: Clear and open communication is paramount when it comes to shared finances. Discuss your financial responsibilities, contributions, and potential changes. Ensure that both parties have a say in financial decisions.
  2. Separate Accounts: Whenever possible, separate financial accounts to avoid ongoing financial discussions. This helps establish financial independence and minimizes the need for joint management.
  3. Divide Financial Responsibilities: Clearly define who is responsible for which bills and expenses. Having a transparent plan in place minimizes financial disputes and clarifies each party’s obligations.
  4. Legal Agreements: In more complex financial situations, consider drawing up legal agreements to outline financial responsibilities and protect your rights. Legal documentation can help avoid misunderstandings and conflicts.
  5. Budget Independently: Develop individual budgets to manage your finances separately. This ensures that you’re in control of your financial obligations and prevents financial dependencies.

Surviving Arguments

  1. Emotional Distance: It’s vital to maintain emotional distance during arguments. Remember that you’re living together temporarily, and getting caught up in the heat of the moment can complicate an already delicate situation.
  2. Set Ground Rules: Establish ground rules for handling arguments. Decide what topics are off-limits and focus on constructive problem-solving rather than dwelling on past issues.
  3. Third-Party Mediation: When disagreements escalate, consider involving a neutral third party, such as a therapist or mediator, to facilitate discussions. This can help maintain a balanced and objective perspective.
  4. Timeouts: If an argument becomes too intense, give each other the space to cool down. Take timeouts to prevent emotional escalation, and return to the issue when both parties are calmer.
  5. Active Listening: Practice active listening during arguments to ensure that both parties feel heard and understood. Try to empathize with your ex’s perspective, and encourage them to do the same.

Managing Jealousy Scenarios

  1. Recognize Jealousy: Acknowledge your feelings of jealousy when they arise. Understand that jealousy is a natural emotion, but it’s your response to it that makes a difference.
  2. Open Communication: If jealousy is related to specific people or situations, have an open and honest conversation with your ex-partner. Address your concerns and work together to alleviate any misunderstandings.
  3. Focus on Personal Growth: Redirect your energy towards personal growth. Engage in activities that boost your self-esteem and confidence. Concentrating on self-improvement can reduce feelings of jealousy.
  4. Limit Exposure: If certain triggers or situations provoke jealousy, consider limiting your exposure to them. For example, avoid social media profiles or events that exacerbate these feelings.
  5. Seek Support: Lean on friends, family, or a therapist for support when dealing with jealousy. Discussing your emotions with someone you trust can help you gain perspective and manage jealousy effectively.

Maintaining a Civil Living Situation

  1. Respect Boundaries: Continue to uphold the boundaries you’ve established. Respect each other’s need for space and personal lives within the shared living arrangement.
  2. Stay Independent: Develop and maintain independence within the living situation. Pursue your interests and friendships to avoid becoming overly reliant on your ex.
  3. Practice Self-Care: Prioritize self-care to manage the emotional strain of living with your ex. Exercise, therapy, meditation, and hobbies are excellent ways to maintain your emotional well-being.
  4. Set Clear Timelines: If possible, discuss and set a timeline for when you plan to transition to separate living arrangements. Having a clear endpoint can help maintain motivation and reduce emotional strain.


Living with your ex presents a unique set of challenges. By addressing financial issues through open communication and separation, handling arguments with emotional distance and mediation, managing jealousy through self-improvement and communication, and maintaining a civil living situation, you can create a more harmonious environment while living with your ex.

This phase may not be ideal, but it offers an opportunity for personal growth and strengthening your ability to navigate complex emotions and relationships. Remember that by focusing on practical strategies and prioritizing self-care, you can successfully cohabit with your ex and ultimately emerge from the experience stronger and more resilient.	

Related Articles