By Chris Seiter

Published on November 23rd, 2023

The end of a relationship can be a deeply painful experience, particularly when it culminates in your ex-partner cutting off all forms of communication by blocking you.

You’re probably wondering what you should do, correct?  Well, here is the short answer!

If your girlfriend ends the relationship and blocks you, it’s important to respect her boundaries. Don’t seek retaliation by blocking her. Focus on self-care and personal development, and lean on your support network of friends and family. Embrace this period for introspection and growth.

This situation may feel like it signifies the end of the relationship and a stark severance of connection, but trust that being blocked by an ex is not unusual and doesn’t necessarily mean all is lost.

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The Emotional Impact of Being Blocked

When an ex decides to block you, it can feel like a jarring finality to the relationship. This act often brings a mix of emotions: confusion, rejection, anger, and grief.

You might question what exactly went so wrong that it led to such a decisive step. The inability to communicate or seek closure can exacerbate the feeling of loss and can make the healing process more challenging.

I Say No To Blocking Your Ex Girlfriend!

Blocking your ex in response to being blocked can seem like a natural reaction, a way to assert control or protect your ego in a situation where you feel rejected. However, this reactive measure often doesn’t address the underlying emotional issues and can impede personal growth.

Firstly, it can perpetuate a cycle of negativity and bitterness, rather than fostering a mindset of healing and moving forward. Responding to hurt with a retaliatory action like blocking can cement feelings of anger and resentment, which can be detrimental to your emotional health.

Moreover, by blocking your ex, you’re closing a channel of communication that might be important for future closure or reconciliation, should both parties reach a place where that’s appropriate.

It can also hinder your ability to understand and learn from the breakup. Having a mature and reflective approach to a breakup, which includes understanding the other person’s perspective, is crucial for personal development.

Additionally, taking the high road and not responding in kind demonstrates emotional maturity. It shows that you’re capable of handling difficult situations with grace and dignity, qualities that are invaluable for all relationships in your life, romantic or otherwise.

In essence, focusing on your personal growth and healing, rather than engaging in reactive measures, is a more constructive approach to dealing with a breakup.

What You Should Do If Your Ex Blocks You?

  1. Accept the Situation: Understand that being blocked is a clear message from your ex about their need for space. Accepting this decision, as difficult as it may be, is crucial for your healing process.
  2. Reflect on the Relationship: Take time to reflect on the relationship. Consider the reasons that led to the breakup and what you can learn from this experience.
  3. Respect Their Boundaries: Respecting their decision to block you is important. Do not attempt to contact them through other means or invade their personal space.
  4. Seek Support: Talk to friends and family about your feelings. A support system can provide comfort and perspective during this tough time.
  5. Engage in Self-Care: Focus on activities that promote your well-being and happiness. Exercise, hobbies, and new interests can help in redirecting your energy positively.
  6. Process Your Emotions: Allow yourself to grieve the loss of the relationship. It’s okay to feel sad, angry, or confused. Acknowledge your emotions rather than suppressing them.
  7. Consider Counseling: If you find it difficult to move on or are struggling to cope with the emotions, consider seeking professional help from a therapist or counselor or Relationship Coach (we can help you there!).
  8. Reflect on Personal Growth: Use this experience as an opportunity for personal growth. Identify areas for self-improvement and work on them.
  9. Stay Socially Active: Keep up with your social life. Interacting with others can provide a sense of normalcy and diversion from your heartache.
  10. Focus on the Future: Gradually shift your focus to the future. Set new goals and aspirations for yourself that are independent of the relationship. If you want your ex back, then you will need a reasonable and rational Game plan.  Take a look at our Ex Recovery Program or our Coaching Services!

What You Shouldn’t Do If Your Are Blocked

  1. Don’t Try to Circumvent the Block: Attempting to contact her through other means or creating new accounts to reach her is disrespectful and could be considered harassment.
  2. Avoid Dwelling on Negativity: While it’s normal to feel hurt, try not to dwell on negative thoughts or blame yourself excessively.
  3. Don’t Idealize the Past Relationship: Remember the relationship realistically, acknowledging both the good and the bad. Idealizing it can hinder your ability to move on.
  4. Avoid Rushing into Another Relationship: Jumping into a new relationship immediately after a breakup, often referred to as a rebound, is usually not a healthy way to cope with the loss.
  5. Don’t Ignore Your Well-being: Neglecting your physical or emotional health will only prolong the healing process. Stay attentive to your needs.
  6. Avoid Substance Abuse: Turning to alcohol or drugs to numb the pain is not a solution and can lead to more problems.
  7. Don’t Isolate Yourself: While some alone time is necessary, completely isolating yourself can exacerbate feelings of loneliness and depression.


Being blocked by an ex can be an emotionally taxing experience, but it’s also an opportunity to reflect, grow, and focus on your own well-being. Respect their decision and focus on healing and moving forward.

Don’t make things worse by blocking them back.  It might make you feel better in the short run, but it seldom serves you in the long run.

Remember, every ending is also a beginning – a chance to start anew with a stronger, more resilient version of yourself.

The Expert’s Corner: 14 FAQs on Being Blocked by Your Ex-Girlfriend

  1. Why would my ex-girlfriend block me?
  2. Is being blocked a permanent situation?
    • Not necessarily. People often block others in the heat of the moment. She might unblock you once emotions have settled, but this isn’t guaranteed.
  3. Should I try to contact her through other means?
    • No, it’s important to respect her decision to block you. Trying to circumvent this by using other means to contact her can be seen as intrusive and disrespectful.
  4. How can I cope with the feeling of rejection?
    • Acknowledge your feelings but also recognize that being blocked is about her need for space. Engage in activities that boost your self-esteem and lean on your support system.
  5. What if we have to communicate for practical reasons?
    • If essential communication is needed, consider doing it through a mutual friend or in a professional setting like email, but only for critical matters.
  6. Will she ever unblock me?
    • This depends on her personal journey and feelings. There’s a possibility, but it’s important to focus on your own healing rather than waiting for her to unblock you.
  7. Can we be friends in the future?
    • Friendship after a breakup is possible, but it requires time, healing, and mutual willingness. Being blocked suggests she’s not ready for that step yet.
  8. Should I block her in return?
    • Blocking her in response is generally not advised as it can perpetuate negative feelings. Focus on moving forward positively.
  9. How do I move on when I’m blocked?
    • Focus on personal growth, hobbies, and surrounding yourself with supportive friends and family. Consider professional counseling to help process your emotions.
  10. Is it okay to feel upset about being blocked?
    • Yes, it’s natural to feel upset, confused, or hurt. Allow yourself to feel these emotions without dwelling on them.
  11. What does being blocked say about our relationship?
    • Being blocked suggests that your ex requires clear boundaries to heal. It’s a signal to reflect on the relationship and learn from it.
  12. How should I interpret her blocking me?
  13. What if she unblocks me later?
    • If she unblocks you, it might indicate she’s open to communication. However, proceed with caution and respect her pace.
  14. How can I improve myself after being blocked?
    • Use this time for self-reflection. Identify areas for personal growth, engage in activities that enrich your life, and consider any lessons learned from the relationship.	

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